How does Jovan’s Body Works stand out from other fitness programs?

At Jovan’s Body Works, you get more than a personal trainer — you get a guide for lasting lifestyle change. Along with tailored workouts, Jovan offers nutrition support, including a guided grocery run to help you make better food choices.

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What kind of personal attention will I receive in group classes?

Classes are intentionally kept small to ensure personalized attention for every participant. Workout stations are designed to offer one-on-one support, and the trainer frequently checks in with each person to monitor progress and provide guidance.

 

How long will it take to reach my fitness goals?

Everyone progresses at their own pace, and Jovan will work with you to set realistic goals and timelines to keep you motivated. Regular assessments ensure your progress is tracked, with adjustments made as needed to keep you on track.

 

What should I eat to aid in my fitness training success?

Jovan’s advice: "Eat the opposite of what you crave." Maintaining good nutrition can be challenging with fast food and convenience meals dominating our busy lives. These processed options often contain chemicals and additives that hinder weight loss and contribute to weight gain. Jovan will educate and guide you toward healthier food choices that support your goals.

 

What results have clients achieved with Jovan’s Body Works?

• Emilie, a client at Jovan’s Body Works for over five years, entered her 60s with 17 years of walking experience. Since starting her training, she has become one of the strongest clients. Emilie has completed three half marathons and is set to run her first full marathon later this year.

• Another client at Jovan’s Body Works struggled with weight gain after undergoing a lap band procedure. Despite the setback, she committed to training and has since achieved an incredible 180-pound weight loss over three years.

 

What continuing education do trainers receive to stay up-to-date on the latest developments in fitness and boxing?

Trainers are required to keep their certifications up to date, and Jovan goes beyond that by continuously expanding his expertise. Recently, he earned a Level 2 Boxing Coach certification through USA Boxing. He actively learns about new equipment and training techniques to keep his clients motivated, engaged, and achieving their goals.

 

Do I need to be in peak shape to keep up with the class?

Not at all. Every exercise can be adjusted to suit your individual needs. If you're dealing with an injury, Jovan may provide customized substitutions to ensure your safety. Regardless of your ability or limitations, you'll be challenged to push your potential, build confidence, and reach your next fitness level.