With over 20 years in the fitness industry, I founded Jovan’s Body Works in 2009 with one mission: to help hardworking professionals achieve real, lasting results through expert training and science-backed strategies. Whether you're a business executive, entrepreneur, or someone balancing a demanding career with personal health goals, I’m here to help you train smarter and live stronger.

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I’ve successfully worked with clients at every fitness level, from total beginners to elite athletes, creating customized training programs designed to fit busy lives and maximize performance. No fluff or gimmicks - just efficient, results-oriented fitness that works.

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I am a certified personal trainer through NASM and the Cooper Institute, and hold advanced credentials including NASM’s Performance Enhancement Specialist (PES).

 

My specialties include:

• Speed, Agility & Quickness (SAQ)

• Mobility & Flexibility

• Strength & Conditioning

• Functional Fitness for Real-World Performance

 

I am also a Level 2 USA Boxing Coach, working with both youth competitors and adults looking to boost confidence, build discipline, and train for fitness or self-defense.

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As a certified PNOĒ Metabolic Specialist, I take training to the next level by conducting in-depth, personalized assessments likeResting Metabolic Rate (RMR) and VO2 Max testing. These tools allow me to pinpoint exactly how your body uses fuel - eliminating guesswork from your workouts and nutrition. It’s the science that drives success, and it’s the cornerstone of every program I build.

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My approach is holistic. I combine strength training, cardio, mobility work, and mental conditioning to help you become the strongest, healthiest version of yourself - inside and out.

 

If you’re ready to take ownership of your fitness and push toward your full potential, let’s get to work.

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Jovan Johnson

Founder|Performance Coach|Metabolic Specialist​​